Garbage In Garbage Out: How to Incorporate Healthy Habits into Your Life

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As a part of Generation Z and X, your daily routines and habits might not always prioritize your health. The nature of our culture, work schedules, and social lives, make it tough for us to squeeze in time for healthy meals, fitness routines, skincare, and mental well-being. If you have been wanting to upgrade your lifestyle and incorporate healthier habits, but don't know where to start, don't worry! We have you covered.

In this blog, we will provide you with some ideas and tips on how you can seamlessly add new healthier habits to your life. These tips are practical, easy to follow, and don't require much time or effort. So, let's dive right into it!

Tip #1

1. Let's Start with Water: Did you know that almost 60% of our body is made up of water? Dehydration can affect your energy levels, digestion, skin, and brain function. And yet, most of us don't drink enough water throughout the day. We recommend carrying a reusable water bottle and setting hourly reminders to drink water. Try to drink at least 2 liters of water every day. You can also switch to herbal tea or infused water for more flavor and benefits. Soda and alcohol do not hydrate you. They dehydrate you.

Tip #2

2. Move Your Body: Incorporating exercise into your routine has numerous benefits for your body and mind. It can reduce stress, improve sleep, promote weight loss, and strengthen your muscles and bones. You don't need a gym membership, fancy equipment, or hours of spare time to get moving. Start by taking short walks during your lunch break, doing 10-15 minutes of yoga or bodyweight exercises at home, or joining a dance class with friends. Find something that you enjoy and can stick to, consistency is the key here.t."

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Tip #3

3. Prioritize Your Skincare: Good skincare isn't just about looking good, it is also an essential part of our health. It protects our skin from harmful sun rays, bacteria, and reduces the risk of skin problems. However, skincare routines can seem overwhelming and time-consuming. Start with the basics: cleansing, toning, and moisturizing daily, apply sunscreen before heading out, and exfoliate once a week. You don't have to spend hundreds of dollars on skincare products, choose products that suit your skin type and budget..

Tip #4

4. Say Yes to Nutritious Meals: Eating a balanced diet full of fruits, veggies, lean protein, and whole grains is crucial to nourishing your body and preventing chronic diseases. However, we understand that not everyone has time or energy to cook healthy meals every day. Some ways to make healthier eating a regular part of your routine is meal prepping for the week, keeping healthy snacks on hand, opting for healthier versions of fast food, and choosing to cook meals that require fewer ingredients.

Tip #5

5. Mind Your Mental Health: Lastly, our mental health is just as important as our physical health. It influences our mood, relationships, and overall well-being. Take time to disconnect from your phone and social media, find a hobby that you enjoy, meditate or practice mindfulness, talk to a therapist or a friend when you are feeling overwhelmed. Remember, self-care is not selfish, it is necessary for a balanced and fulfilling life.when Taking care of yourself and doing the things you love results into feeling happier. It’s that simple. You'lll probably notice when you're not doing the things you love you won't be in the best space mentally either. If you can't change how you feel, change what you are doing, and doing what you love help. If you can't do what you love, do something that makes you laugh e'g', watch your favorite comedian or funny movie.

Making healthier life choices doesn't have to be intimidating. With some simple shifts and a bit of commitment, you can incorporate new and healthier habits into your daily routine. Start small and be consistent. Don't aim for perfection, but for progress. Remember, health isn't a one-size-fits-all, so find what works for you. We hope this blog has provided you with some insight and inspiration to start your journey towards a healthier lifestyle.

That said, we all have probably experienced not having enough time and this sometimes prohibits us from making the best choices. Whether diet is your issue or finding time for other self-care activities like exercise or doing something you love, planning can be your best friend. There are great On my iPhone calendar I have a loose outline of when I want to get everything done. I know my calendar well and I know how much wiggle room I have if the plan goes awry. That leads me to my second point of not beating yourself up if your plan goes off course. If it does, just pivot. Don’t be like me years ago with the all or nothing mentality. If you get a late start and you can’t exercise for 90 minutes, exercise for 45 minutes. 45 minutes of exercise is better than 0 minutes of exercise.

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